For better health, you require iron in your body. It is vital to note that each of the trillions of cells in your body contains iron. However, red cells are the ones that contain a considerable amount of iron. Red blood cells are essential as there is that aid in the transportation of the oxygen from your lungs to all the parts of your body. Another vital function of iron is helping in the generation of energy and transmission of the nerve impulses throughout the body. The good news about iron is that is can be stored for future use if you consume more than what is currently needed.
A healthy person can get iron from the food that they eat. However, certain situations may make you get an iron supplement because your body is not able to get enough iron from the food that you eat. Iron deficiency anemia is one of the most common conditions that may require you to deserve iron supplements. The condition happens when you do not have an adequate number of red blood cells in your body?people with this condition experience symptoms such as dizziness, weakness, fatigue, and inability to concentrate. Many conditions can make you have iron deficiency anemia. Most commonly, the condition is more common for the people who have lost a lot of blood, cancer in the digestive system, peptic ulcers, gastrointestinal bleeding, among others.
If you have acute or chronic kidney disease, then you will require supplements. Erythropoietin, a hormone produced in the kidney, is responsible for instructing your body to make red blood cells. Anemia is one of the effects of kidney problems. Also, when on dialysis, you are likely to lose a small amount of blood in the process.
You need an iron supplement if you have regular blood loss. People who have ulcers are at the highest risk. People who nosebleed regularly or the blood donors, they need to make sure that they take the iron supplement if they have low red blood cells.
Research indicates that exercise has some effect on anemia. There is no clear explanation, but women who vigorously exercise, they tend to have low red blood cells. Some medical scientist claims that it is because athletes require more red blood cells to take oxygen to different muscles. If you are an athlete and you are experiencing some symptoms of anemia, it is vital to seek medical advice.
Some medications can deplete the iron that is in your body. The medication interferes with the way your body absorbs iron. Quinolones, tetracycline, ranitidine, and colestipol are some of the medications that can deplete iron. You need to see medical advice if you have concerns that the medications are causing the anemia.
On the market, many iron supplements are available. You can either opt to purchase the supplement online or in a physical store. A liquid iron supplement is considered as one of the best because it brings your iron level to be normal with a week. The fast-acting iron supplement Thousand Oaks is preferred because it does not cause constipation, as seen with other iron supplements.