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Weak Hip Abductor Muscle Causes and Treatment

Our bodies are made up of many parts but the most overworked and neglected part is the abductor’s muscles. The hip abductor muscles are the muscles that are involved in keeping the pelvis horizontals. Some injuries are also caused by the weak hip abductor muscles in our bodies. Weak hip abductor muscles cause some injuries in our bodies such as the pelvic tilt, iliotibial band syndrome, and patellofemoral pain syndrome. Lateral thigh pain is also experienced by those who suffer from weak abductor muscles. Such pain is also suffered because of the resisted abduction action of the hip. The causes and symptoms of the weak abductor muscles are the things that am going to discuss in this article. Also, in this article, you will read about the exercises that can help manage the pain that weak abductor muscles cause in our bodies.

Our bodies are made up of different parts that’s also have these abductor muscles. Adductor brevis, adductor longus, and adductor magnus are some of the parts that make up the hip abductor muscles. Abductor muscles play an important role in our bodies because they are the ones that pull our bodies towards the axis of an extremity. The three main hip abductor muscles found in our bodies are the gluteus minimus, gluteus medius, and tensor fascie latae muscles.

When we grow old, the muscles become weak. Sports such as athletics, ballet dancers, football, and basketball can also make our muscles weak apart from aging. Because of the repeated tilting of the pelvis, such sports weaken the muscles. The abductor muscles are also weakened by vigorous training exercise because they create micro tears. Even though wear and tear happen in those muscles, they are repaired by our bodies. However, the muscles are not repaired by our bodies if the shear is made at an accelerated rate. Apart from those causes of muscles weakening, some degenerative diseases like lumber spinal disorder can weaken the abductor muscles. Even if this is a rare case, hip abnormalities can also cause pain in the weak abductor muscles.

Those who suffer from weak abductor muscles also experience pain at the lower back that radiates to the lateral legs. Victims will have to use a walking cane when moving around because muscle imbalances will happen. Serious discomforts in the hip abductor muscles is also experienced by victims. If you fail to take care of a weak hip abductor condition, severe pains will result. Walking or standing will not be easy if you suffer from such a condition because of the pain that you will experience. The pain that they experience is as a result of tear of the muscles.

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