A ketogenic diet, also known as keto diet, is a diet that is mainly low-carb, adequate-protein and high-fat. This diet?s major objective is getting your body to use up calories from protein and fat, not carbs. Essentially, this works to deplete your body sugar and cause your body to start breaking down protein and fat for energy. This is very instrumental for people who want to lose weight. A few of the other major health benefits of taking a keto diet are highlighted below.
As already stated above, a keto diet is very instrumental in weight loss. There is more energy required to turn fat into energy than there is in turning carbs to energy, and this increases your body?s metabolism rate. This means the keto diet can really speed up the process of losing weight. In addition, since the diet is protein-rich, you won?t end up feeling hungry as is the case with other weight loss diets. Studies have shown that a ketogenic diet one of the best methods to lose weight.
Some studies have indicated that the keto diet can help reduce the risk of some cancers. In one study, the keto diet was found to be a suitable complementary treatment to radiation and chemotherapy for people with cancer. This is partly due to the fact that the diet would cause more oxidative stress in cancer cells as compared to normal cells. Some theories also suggest the keto diet?s ability to reduce high blood sugar helps reduce insulin complications that can be linked to some cancers.
The keto diet has also shown to have some effect on acne in some cases. Acne can be caused by a number of things, one of them related to diet and blood sugar. A diet with processed and refined carbohydrates may alter the gut bacteria and cause some fluctuations in the blood sugar level, which influences your skin health. The keto diet reduces carb intake so it?s no surprise that it can reduces some cases of acne.
There is some evidence that suggests that the keto diet helps in brain functioning, although more research is needed in this area. Some studies have indicated that the keto diet has some neuroprotective benefits. In another study, children were found to be more alert with improved cognitive functioning after a ketogenic diet. Additionally, ketosis can help reduce seizures among people with epilepsy.
In conclusion, the keto diet?s major goal is to reduce intake of refined and processed carbs. However, not all carbohydrates are the same. It is important to eat a meal that includes a variety of nutrients to nourish your body. It is important to consult your doctor before starting the keto diet, especially for those with conditions such as heart disease or diabetes.